Shifting nutrition during your off-season
The off-season can be a time to change things up a bit. We, your Axes dietitians, often get questions regarding weight management or...
Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA
Dec 28, 20223 min read
A new season lies ahead, but FIRST, what can we learn from last season?
Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...
Brad Johnson
Dec 28, 20222 min read
Off-season priorities: strength training and ???
Once the triathlon season is over, we often spend time trying to figure out what to do next! The end of the season is a great time for...
John Rhodes
Dec 28, 20222 min read