Triathletes tend to be a goal-oriented bunch. We spend so much time and energy planning our training. And our nutrition. And our gear....

I love this question because strength training is a critical component for our health and longevity (particularly for women, who begin...

Ask this question in a group of triathletes, and you’ll get countless different tips and opinions: Use elastic laces, or don’t use...

Most triathletes in North America have finished their last races and landed in the off-season, and each winter this destination seems to...

There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal...

This is one of the rare times that the answer isn’t “it depends” – the answer is YES! In a sport where more training generally means more...

First and foremost, each athlete is unique. You will need to experiment with foods and fueling products to figure out what works best for...

This is a super common fear among endurance athletes. And it’s understandable! We spend months (sometimes the better part of a year)...

Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...

If the fourth discipline of triathlon is nutrition, then the fifth is transitions. You spend so much time training to swim, bike and run...

It is often said that nutrition is the fourth discipline of triathlon. Indeed, we’ve all heard about how important it is to eat a...

So you took your coach’s advice to heart and you embraced the offseason. You relaxed, you recovered, you reconnected with friends, you...

So you’ve gotten the message that strength training has multiple benefits for endurance athletes, and that the off-season is an ideal...

About an hour north of us, there is an area slightly off the beaten path with several historic covered bridges. We are still fairly new...

Triathletes tend to be a goal-oriented bunch. We spend so much time and energy planning our training. And our nutrition. And our gear....