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Join date: Jul 21, 2022


Kathryn Adel, MS, RDN, CSSD, LD

Kathryn is a Registered Dietitian Nutritionist, a gut health specialist and a Certified Specialist in Sports Dietetics (CSSD). She holds degrees in both Kinesiology and Nutrition, as well as a Master's degree in Sports Nutrition from Laval University in Canada. She is also an accomplished athlete, having ran track and cross-country at a national level. She also completed numerous triathlons and running events ranging from 5 km to marathon. She works extensively with athletes of all levels, helping them achieve optimal performance through personalized approaches. Kathryn is also trained to help endurance athletes who suffer from gastrointestinal symptoms during exercise. She is experienced with the Low FODMAP Diet for Irritable Bowel Syndrome (IBS) and is certified by Monash University in Australia. Her extensive training and experience in Sports Nutrition along with her personal experience as an endurance athlete allows her to help athletes achieve peak performance. Outside of her work, Kathryn is an avid runner, surfer and traveler. For more information and to contact Kathryn, you can visit her website at or email her at

Janet Carter, MS, RD, LD, CPT, CLS, FNLA

Janet Carter is a registered dietitian with a Master’s degree in nutrition science from Boston University and over 20 years of experience. She is a clinical lipid specialist and Fellow of the National Lipid Association, a certified personal trainer and holds a certificate of training in pediatric and adult weight management. She is also a runner and triathlete, having completed 11 marathons, including Boston, and over 70 triathlons, including 2 Ironman finishes. Her knowledge of performance nutrition, coupled with her practical experience, allows her to help athletes of all ages achieve peak performance.

Janet Carter:

Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA

Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA


Registered Dietitians

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