Hey Coach: If I take a break during the off-season, won’t I lose all my fitness?

This is a super common fear among endurance athletes. And it’s understandable! We spend months (sometimes the better part of a year)...

Shifting nutrition during your off-season

The off-season can be a time to change things up a bit. We, your Axes dietitians, often get questions regarding weight management or...

A new season lies ahead, but FIRST, what can we learn from last season?

Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...

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