Immunonutrition Strategies for Athletes
Athletes with a high training load have a higher risk of catching an upper respiratory tract infection (URTI), such as a cold or flu. The...
Alison Steiner Miller
- Apr 7
- 4 min
Fueling strategies for training and racing
First and foremost, each athlete is unique. You will need to experiment with foods and fueling products to figure out what works best for...
Shifting nutrition during your off-season
The off-season can be a time to change things up a bit. We, your Axes dietitians, often get questions regarding weight management or...
Supplements for endurance athletes: hype or helpful?
As an endurance athlete, you might be wondering if you should take any supplements or approved/legal ergogenic aides (substances that can...
Fueling for race day – and beyond!
Proper fueling on race day is important – but practicing your fueling plan several weeks prior to the event and fueling properly before,...
Alison Steiner Miller
- Feb 22, 2022
- 3 min
To Supplement or Not to Supplement
It is often said that nutrition is the fourth discipline of triathlon. Indeed, we’ve all heard about how important it is to eat a...
John Rhodes
- Jan 25, 2022
- 2 min
Protein - The Building Blocks
Most triathletes and endurance athletes are aware of the need for carbohydrates during competition, as well as before and after training...
Are you eating enough calories?
AUTHORS: Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LDN, CLS, CPT Insufficient caloric intake can have serious...