Brad Johnson
- Dec 28, 2022
- 2 min
A new season lies ahead, but FIRST, what can we learn from last season?
Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...
Brad Johnson
- Dec 20, 2022
- 3 min
Now what? Adjusting your goals when things don’t go as planned
Let’s face it: things don’t always go as planned or as we had hoped they might. Most of us have been there. If you haven’t been there,...
Alison Steiner Miller
- Sep 30, 2022
- 4 min
Stress and performance, performance and stress
Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...
Brad Johnson
- Sep 30, 2022
- 4 min
Self-Talk: what it is, what it isn’t, and how to make it work for you
Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...
Brad Johnson
- Jul 21, 2022
- 4 min
Hey Coach! How can I better manage pre-race nerves?
The day that I do not feel some level of emotion and anxiety before a race is the day that I hang up my tri bike and do something...