In recent months, I have had the pleasure of facilitating numerous workshops attended by business owners and coaches from across the...

Back in January, we touched on the importance of working on a mental skills toolbox and strengthening one’s mental game in the offseason...

The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...

Early season is the time you develop your mental game. Like physiological adaptation and technique improvement, mental skill development...

Did you know that at times we can subconsciously undermine goal achievement as we approach a major accomplishment? It’s true. You may be...

If I were to ask you which of the following has the greatest impact on performance outcomes, which would you pick: motivation, emotion,...

Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...

Let’s face it: things don’t always go as planned or as we had hoped they might. Most of us have been there. If you haven’t been there,...

Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...

Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...

The day that I do not feel some level of emotion and anxiety before a race is the day that I hang up my tri bike and do something...