Brad Johnson
- Apr 2
- 2 min
Flow states and the benefit of creating flow beyond sports
The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...
Brad Johnson
- Jan 6
- 2 min
Develop Your Mental Game BEFORE Your Race Season
Early season is the time you develop your mental game. Like physiological adaptation and technique improvement, mental skill development...
Brad Johnson
- Oct 9, 2023
- 2 min
Avoiding the late season slump
Did you know that at times we can subconsciously undermine goal achievement as we approach a major accomplishment? It’s true. You may be...
Brad Johnson
- Apr 7, 2023
- 3 min
Where the mind goes, the body follows
If I were to ask you which of the following has the greatest impact on performance outcomes, which would you pick: motivation, emotion,...
Brad Johnson
- Dec 28, 2022
- 2 min
A new season lies ahead, but FIRST, what can we learn from last season?
Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...