

Brad Johnson
- Jul 24
- 3 min
Picture This: Visualization Strategies for Endurance Athletes
Mental imagery, or visualization, can be a powerful tool to add to your mental skills toolbox. Like all things in endurance training,...


Brad Johnson
- Dec 28, 2022
- 2 min
A new season lies ahead, but FIRST, what can we learn from last season?
Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...


Alison Steiner Miller
- Sep 30, 2022
- 4 min
Stress and performance, performance and stress
Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...


Brad Johnson
- Sep 30, 2022
- 4 min
Self-Talk: what it is, what it isn’t, and how to make it work for you
Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...


John Rhodes
- Jan 5, 2022
- 3 min
Off-Season Weight Gain: Good or Bad?
Many triathletes and endurance athletes fear taking an off-season due to two things: loss of fitness and weight gain. This hits home for...


John Rhodes
- Dec 15, 2021
- 2 min
It Takes a Village
For those of us who have kids, we have all heard the phrase “It takes a village” to raise them properly. Neighbors helping neighbors...


Alison Steiner Miller
- Nov 19, 2021
- 2 min
Coffee, Company, and Covered Bridges: Embracing the Off-Season
About an hour north of us, there is an area slightly off the beaten path with several historic covered bridges. We are still fairly new...


Made2Move
- Oct 4, 2019
- 7 min
Everything You Need to Know About Pain, powered by Made2Move Physical Therapy
AUTHOR: Dr. Nate Jones, PT (Made2Move Physical Therapy) Although pain is a nearly universally shared experience, it is a highly...