Supplements for endurance athletes: hype or helpful?
As an endurance athlete, you might be wondering if you should take any supplements or approved/legal ergogenic aides (substances that can...
Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA
Sep 30, 20224 min read
Stress and performance, performance and stress
Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...
Alison Steiner Miller
Sep 30, 20224 min read
Self-Talk: what it is, what it isn’t, and how to make it work for you
Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...
Brad Johnson
Sep 30, 20224 min read