Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA
Jul 21, 20224 min read
Fueling for race day – and beyond!
Proper fueling on race day is important – but practicing your fueling plan several weeks prior to the event and fueling properly before,...
John Rhodes
Jun 21, 20222 min read
RPE: Useful or Not?
In today’s day and age when data is all around us in triathlon (HR, Pace, Power, Cadence, Lactate Threshold, etc…), there have been...
Alison Steiner Miller
Feb 22, 20223 min read
To Supplement or Not to Supplement
It is often said that nutrition is the fourth discipline of triathlon. Indeed, we’ve all heard about how important it is to eat a...