Hey Coach: Do I really need to taper?
This is one of the rare times that the answer isn’t “it depends” – the answer is YES! In a sport where more training generally means more...
Alison Steiner Miller
Jul 24, 20232 min read
Hey Coach: What advice can you give me for planning my race week?
Race week planning begins several weeks to months before race week, including mapping out where you are planning to stay and meals, both...
John Rhodes
Apr 7, 20233 min read
Immunonutrition Strategies for Athletes
Athletes with a high training load have a higher risk of catching an upper respiratory tract infection (URTI), such as a cold or flu. The...
Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA
Apr 7, 20234 min read