Debunking the “race weight” myth
I often get the question: How much does an extra pound slow you down? Yes, studies do show that carrying excess weight can slow you down....
Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA
Oct 9, 20233 min read
Hey Coach: What do I do when I can’t stay in my training zones?
There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal...
Alison Steiner Miller
Oct 9, 20233 min read
Sponsor Profile: Meet Dr. Courtney Shelbourne, Shelbourne & Associates
Dr. Courtney Shelbourne unknowingly began his triathlon journey when he crashed into a tree on a ski trip. While he was recovering from...
axescoaching
Jul 25, 20232 min read