Alison Steiner Miller
- Jul 24, 2023
- 2 min
Hey Coach: Do I really need to taper?
This is one of the rare times that the answer isn’t “it depends” – the answer is YES! In a sport where more training generally means more...
John Rhodes
- Apr 7, 2023
- 3 min
Hey Coach: What advice can you give me for planning my race week?
Race week planning begins several weeks to months before race week, including mapping out where you are planning to stay and meals, both...
Immunonutrition Strategies for Athletes
Athletes with a high training load have a higher risk of catching an upper respiratory tract infection (URTI), such as a cold or flu. The...