Alison Steiner Miller
Oct 15, 20244 min read
Beyond the finish line: Post-race recovery strategies
Triathletes tend to be a goal-oriented bunch. We spend so much time and energy planning our training. And our nutrition. And our gear....
John Rhodes
Jul 10, 20242 min read
How to achieve the full race experience? Volunteer!
As triathletes, many of us focus on the swim, bike, run, transition and nutrition. If you want to gain the full triathlon experience,...
Kathryn Adel, MS, RD, CSSD, LD and Janet Carter, MS, RD, LD, CPT, CLS, FNLA
Jul 10, 20244 min read
How to fuel when you are insulin resistant, prediabetic, or diabetic
A big motivation for many endurance athletes to enter and continue with the sport is the wellness benefit. Cardiovascular exercise can be...