Why Cross-Training Is Good for You (Yes, Even You!)

Some people say that triathletes are the ultimate cross-trainers, what with our three sports rolled into one. In fact, many successful...

Hey Coach: Do I really need to taper?

This is one of the rare times that the answer isn’t “it depends” – the answer is YES! In a sport where more training generally means more...

Hey Coach: What advice can you give me for planning my race week?

Race week planning begins several weeks to months before race week, including mapping out where you are planning to stay and meals, both...

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