

Off-Season Strength – Why?
Now that the 2021 triathlon season is over, athletes are trying to figure out what to do! As Coach Alison stated in her blog last week,...

John Rhodes
Dec 7, 20211 min read


Are Paratriathlon & Triathlon the Same?
Yes, with some exceptions…both triathlon and paratriathlon involve Swim, Bike, and Run, but there are some exceptions and rules that are...

John Rhodes
Nov 30, 20213 min read


Coffee, Company, and Covered Bridges: Embracing the Off-Season
About an hour north of us, there is an area slightly off the beaten path with several historic covered bridges. We are still fairly new...

Alison Steiner Miller
Nov 19, 20212 min read
