John Rhodes
Jun 21, 20222 min read
RPE: Useful or Not?
In today’s day and age when data is all around us in triathlon (HR, Pace, Power, Cadence, Lactate Threshold, etc…), there have been...
John Rhodes
Feb 22, 20222 min read
Triathlon Gear – What Is Really Needed?
Fancy bikes, aero helmets, high-end wetsuits…Many believe (and often state) that triathlon is a very expensive sport. But when you break...
John Rhodes
Jan 25, 20222 min read
Protein - The Building Blocks
Most triathletes and endurance athletes are aware of the need for carbohydrates during competition, as well as before and after training...
John Rhodes
Jan 5, 20223 min read
Off-Season Weight Gain: Good or Bad?
Many triathletes and endurance athletes fear taking an off-season due to two things: loss of fitness and weight gain. This hits home for...
John Rhodes
Dec 15, 20212 min read
It Takes a Village
For those of us who have kids, we have all heard the phrase “It takes a village” to raise them properly. Neighbors helping neighbors...
John Rhodes
Dec 7, 20211 min read
Off-Season Strength – Why?
Now that the 2021 triathlon season is over, athletes are trying to figure out what to do! As Coach Alison stated in her blog last week,...
John Rhodes
Nov 30, 20213 min read
Are Paratriathlon & Triathlon the Same?
Yes, with some exceptions…both triathlon and paratriathlon involve Swim, Bike, and Run, but there are some exceptions and rules that are...
John Rhodes
Nov 16, 20212 min read
How Much Time Do I Need to Train for a Triathlon?
If you’re considering competing in triathlon, it’s important that you first assess how much time you can dedicate to your triathlon...