Off-season priorities: strength training and ???

Once the triathlon season is over, we often spend time trying to figure out what to do next! The end of the season is a great time for...

Are You Setting Goals or Are You Goal Setting?

The off and early seasons are fitting times to implement a Goal Setting System that will help identify performance targets and define...

Now what? Adjusting your goals when things don’t go as planned

Let’s face it: things don’t always go as planned or as we had hoped they might. Most of us have been there. If you haven’t been there,...

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