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 FREE Obstacle   Course Racing   Starter Plan 

Download your free program:

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Get ready to crush your Obstacle Course Race with this FREE PROGRAM!

Axes is offering the first four weeks of a 13-week program specifically designed to help athletes build the strength and endurance needed to conquer obstacle course races such as Spartan® and Tough Mudder® at no cost.   

Fill out the form to receive a downloadable and printable PDF which includes strength and cardio recommendations for six days of training per week for four weeks. A warm-up routine and instructional links are also provided to help you understand the exercises and get the most out of the program.

If you have any questions or would like to set up a free 30-minute consultation to discuss your OCR goals in 2023, reach out to Coach John at

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