Axes is offering the first four weeks of a 13-week program specifically designed to help athletes build the strength and endurance needed to conquer obstacle course races such as Spartan® and Tough Mudder® at no cost.   

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Fill out the form to receive a downloadable and printable PDF which includes strength and cardio recommendations for six days of training per week for four weeks. A warm-up routine and instructional links are also provided to help you understand the exercises and get the most out of the program.

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If you have any questions or would like to set up a free 30-minute consultation to discuss your OCR goals in 2023, reach out to Coach John at john@axesperformancecoaching.com.

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