Debunking the Race Weight Myth

Weight management in endurance sport is a tricky topic. Axes dietitians Kathryn Adel and Janet Carter will lead us in a detailed discussion, including:

• Race weight: Is weighing less always better?
• Body composition and how to determine ideal race weight
• RED-S and the dangers of under-fueling
• How to get to your ideal race weight safely without compromising performance
• Disordered eating vs. intuitive eating

This monthly clinic is open to the public, so feel free to share with a friend!