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Debunking the Race Weight Myth
Mon, Oct 16
|Webinar
Nutrition: Debunking the Race Weight Myth
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Time & Location
Oct 16, 2023, 8:00 PM
Webinar
Guests
About the event
Weight management in endurance sport is a tricky topic. Axes dietitians Kathryn Adel and Janet Carter will lead us in a detailed discussion, including:
Race weight: Is weighing less always better?
Body composition and how to determine ideal race weight
RED-S and the dangers of under-fueling
How to get to your ideal race weight safely without compromising performance
Disordered eating vs. intuitive eating
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